Luxury Comfort & Tranquility in the Connecticut Woods

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Fitness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a fitness service at our Connecticut spa resort today!

Personal Training:

NOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

FITNESS ASSESTMENT (50 minutes) $75
A fitness assessment provides a baseline measurement of your body composition, cardiovascular endurance, muscle endurance, muscle strength and flexibility. Consider measuring your current level of fitness today.

THE TAKE HOME SESSION (50 minutes) $75
Design a fitness plan with your Personal Trainer that will achieve your goals, meet your needs and fit into your schedule.

ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice. Try a private session today.

Pricing plus applicable gratuity, service charge and sales tax.

Tennis:

TENNIS COURT RENTAL (60 minute sessions) $25 per hour/per court
Har-tru court rental from Memorial Day Weekend to October 31st, weather permitting. Proper tennis attire required.

PRIVATE LESSON (50/80 minute sessions) $75/$100
A one-on-one lesson with a pro.

SEMI-PRIVATE LESSON (50/80 minute sessions) $45/$55
Two players with a pro.

HIT SESSION (50 minutes) $50
A one-on-one hitting session with a pro. (no instruction involved)

WEEKEND DRILL & PLAY SESSION (50 minutes) $25 per person
(Saturdays at 9am) For players of all levels looking for an invigoration morning of tennis. The format includes a 25-minute instructional drill followed by a 25-minute round robin.

With the exception of the Saturday’s Weekend Drill Session, all tennis offerings must be booked in advance. Pricing plus applicable gratuity, service charge and sales tax.

Fitness Classes:

Morning Walk, Meditation and FIT TIPS are complimentary. Reservations are required for all fitness offerings. Each fitness class accommodates all fitness levels. Weather permitting, they may be conducted outside.

Download Calendar (PDF)

View Class Descriptions (PDF)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
FIT TIPS
8:30 am - 8:50 am
FIT TIPS(20 MINUTES) COMPLIMENTARY - Questions are answered by a Fitness Instructor to facilitate your fitness success. Meets in the Fitness Center.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Personal Training
10:30 am - 11:20 am
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Makin Waves
11:30 am - 12:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates with Props
11:30 am - 12:20 pm
Pilates with Props(50 MINUTES) $18 - A mat pilates class designed to enhance your strength utilizing a variety of exercise props.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Personal Training
10:30 am - 11:30 am
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Pilates Mat
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Personal Training
11:30 am - 12:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Rythms
10:30 am - 11:20 am
Rythms(50 MINUTES) $18 - A dance-inspired routine that’s fun, imaginative and will motivate you to move! Each instructor brings a unique style into the studio.

Limber & Tone
11:30 am - 12:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Personal Training
11:30 am - 12:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Personal Training
10:30 am - 11:30 am
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Pilates Mat
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Personal Training
11:30 am - 12:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Rythms
10:30 am - 11:20 am
Rythms(50 MINUTES) $18 - A dance-inspired routine that’s fun, imaginative and will motivate you to move! Each instructor brings a unique style into the studio.

Limber & Tone
11:30 am - 12:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Personal Training
11:30 am - 12:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Personal Training
10:30 am - 11:30 am
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Pilates Mat
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Personal Training
11:30 am - 12:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Cardio Bootcamp
12:30 pm - 1:20 pm
Cardio Bootcamp(50 MINUTES) $18 - A perfect balance of strength and cardio training that will make you move and provide an entire body workout. All fitness levels from beginner to advanced are encouraged to attend this class.

Limber & Tone
1:30 pm - 2:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Makin Waves
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Yoga/Pilates Fusion
2:30 pm - 3:20 pm
Yoga/Pilates Fusion(50 MINUTES) $18 - This class incorporates the principals of traditional Pilates and Yoga movements that will focus on improving strength, body tone and flexibility. This is a gentle, yet effective exercise class for all fitness levels.

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Meditation
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Devil Hopyards Hike
Trek through a spectacular Hemlock forest with scenic views of the Eight Mile River.
9:00 am - 12:00 pm
Devil Hopyards Hike$40. 2 hour hike + travel. May - Nov, weather permitting, 13 guest limit
Leaves at 9am and returns by noon. Enjoy New England at its best from May to November, weather permitting. Our 2-hour hike is more challenging than a nature walk yet easier than rock climbing. Trek through a spectacular Hemlock forest with scenic views of the Eight Mile River. Wear your hiking shoes and bring your camera. We provide water, fruit and energy bars.
NOTE: This aggressive hike is contraindicated for guests with health limitations.

Hatha Yoga
9:30 am - 10:20 am
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Personal Training
10:30 am - 11:30 am
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Makin Waves
11:30 am - 12:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Get on the Ball
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Hatha Yoga
2:30 pm - 3:20 pm
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Pilates Mat
3:30 pm - 4:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Limber & Tone
1:30 pm - 2:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Makin Waves
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Get on the Ball
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Creative Conditioning
2:30 pm - 3:20 pm
Creative Conditioning(50 MINUTES) $18 - This class is a total body workout that combines a variety of training modalities to strengthen and sculpt muscles.

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Svaroopa Yoga
3:30 pm - 4:20 pm
Svaroopa Yoga(50 MINUTES) $18 - A supported style of yoga that uses props, angles and alignments to release deep spinal tension. A mat is used for you to lie on and a chair is used for you to angle your legs and feet. Deep relaxation will be achieved during this class.

Pilates Mat
4:30 pm - 5:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Limber & Tone
1:30 pm - 2:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Makin Waves
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
Get on the Ball
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Creative Conditioning
2:30 pm - 3:20 pm
Creative Conditioning(50 MINUTES) $18 - This class is a total body workout that combines a variety of training modalities to strengthen and sculpt muscles.

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Pilates Mat
3:30 pm - 4:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Hatha Yoga
1:30 pm - 2:20 pm
Hatha Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Personal Training
1:30 pm - 2:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Get on the Ball
2:30 pm - 3:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Personal Training
2:30 pm - 3:30 pm
Personal TrainingNOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

Progressive Relaxation
3:30 pm - 4:20 pm
Progressive Relaxation(50 MINUTES) $18 - Engage in a journey that teaches you how to reduce stress, relieve muscle tension and calm your mind.
Get on the Ball
4:30 pm - 5:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Belly Dancing
5:30 pm - 6:20 pm
Belly Dancing(50 MINUTES) $18 - Shake, shimmy your way to fitness in this exotic blend of “East meets West.”

Candlelight Yoga
6:30 pm - 7:20 pm
Candlelight Yoga(50 MINUTES) $18 - Hatha Yoga, performed by candlelight, is designed to help you unwind, relax and restore!
Get on the Ball
4:30 pm - 5:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Cardio Bootcamp
5:30 pm - 6:20 pm
Cardio Bootcamp(50 MINUTES) $18 - A perfect balance of strength and cardio training that will make you move and provide an entire body workout. All fitness levels from beginner to advanced are encouraged to attend this class.

Candlelight Yoga
6:30 pm - 7:20 pm
Candlelight Yoga(50 MINUTES) $18 - Hatha Yoga, performed by candlelight, is designed to help you unwind, relax and restore!
Belly Dancing
5:30 pm - 6:20 pm
Belly Dancing(50 MINUTES) $18 - Shake, shimmy your way to fitness in this exotic blend of “East meets West.”

Candlelight Yoga
6:30 pm - 7:20 pm
Candlelight Yoga(50 MINUTES) $18 - Hatha Yoga, performed by candlelight, is designed to help you unwind, relax and restore!
Belly Dancing
5:30 pm - 6:20 pm
Belly Dancing(50 MINUTES) $18 - Shake, shimmy your way to fitness in this exotic blend of “East meets West.”

Candlelight Yoga
6:30 pm - 7:20 pm
Candlelight Yoga(50 MINUTES) $18 - Hatha Yoga, performed by candlelight, is designed to help you unwind, relax and restore!

Sunday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Cardio Sculpt
    10:30 am - 11:20 am
  • Personal Training
    10:30 am - 11:20 am
  • Makin Waves
    11:30 am - 12:20 pm
  • Pilates with Props
    11:30 am - 12:20 pm
  • Get on the Ball
    1:30 pm - 2:20 pm
  • Hatha Yoga
    2:30 pm - 3:20 pm
  • Pilates Mat
    3:30 pm - 4:20 pm

Monday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Cardio Sculpt
    10:30 am - 11:20 am
  • Personal Training
    10:30 am - 11:30 am
  • Pilates Mat
    11:30 am - 12:20 pm
  • Personal Training
    11:30 am - 12:30 pm
  • Limber & Tone
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Makin Waves
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Get on the Ball
    4:30 pm - 5:20 pm
  • Belly Dancing
    5:30 pm - 6:20 pm
  • Candlelight Yoga
    6:30 pm - 7:20 pm

Tuesday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Makin Waves
    10:30 am - 11:20 am
  • Rythms
    10:30 am - 11:20 am
  • Limber & Tone
    11:30 am - 12:20 pm
  • Personal Training
    11:30 am - 12:30 pm
  • Get on the Ball
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Creative Conditioning
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Svaroopa Yoga
    3:30 pm - 4:20 pm
  • Pilates Mat
    4:30 pm - 5:20 pm

Wednesday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Cardio Sculpt
    10:30 am - 11:20 am
  • Personal Training
    10:30 am - 11:30 am
  • Pilates Mat
    11:30 am - 12:20 pm
  • Personal Training
    11:30 am - 12:30 pm
  • Limber & Tone
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Makin Waves
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Get on the Ball
    4:30 pm - 5:20 pm
  • Cardio Bootcamp
    5:30 pm - 6:20 pm
  • Candlelight Yoga
    6:30 pm - 7:20 pm

Thursday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Makin Waves
    10:30 am - 11:20 am
  • Rythms
    10:30 am - 11:20 am
  • Limber & Tone
    11:30 am - 12:20 pm
  • Personal Training
    11:30 am - 12:30 pm
  • Get on the Ball
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Creative Conditioning
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Pilates Mat
    3:30 pm - 4:20 pm

Friday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Hatha Yoga
    9:30 am - 10:20 am
  • Cardio Sculpt
    10:30 am - 11:20 am
  • Personal Training
    10:30 am - 11:30 am
  • Pilates Mat
    11:30 am - 12:20 pm
  • Personal Training
    11:30 am - 12:30 pm
  • Cardio Bootcamp
    12:30 pm - 1:20 pm
  • Limber & Tone
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Makin Waves
    2:30 pm - 3:20 pm
  • Yoga/Pilates Fusion
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Belly Dancing
    5:30 pm - 6:20 pm
  • Candlelight Yoga
    6:30 pm - 7:20 pm

Saturday

  • Morning Walk
    7:00 am - 7:50 am
  • FIT TIPS
    8:30 am - 8:50 am
  • Meditation
    9:00 am - 9:20 am
  • Devil Hopyards Hike Trek through a spectacular Hemlock forest with scenic views of the Eight Mile River.
    9:00 am - 12:00 pm
  • Hatha Yoga
    9:30 am - 10:20 am
  • Cardio Sculpt
    10:30 am - 11:20 am
  • Personal Training
    10:30 am - 11:30 am
  • Makin Waves
    11:30 am - 12:20 pm
  • Pilates Mat
    11:30 am - 12:20 pm
  • Hatha Yoga
    1:30 pm - 2:20 pm
  • Personal Training
    1:30 pm - 2:30 pm
  • Get on the Ball
    2:30 pm - 3:20 pm
  • Personal Training
    2:30 pm - 3:30 pm
  • Progressive Relaxation
    3:30 pm - 4:20 pm
  • Belly Dancing
    5:30 pm - 6:20 pm
  • Candlelight Yoga
    6:30 pm - 7:20 pm