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Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Please call Reservations at 860-425-3500 to book and for additional class information.

Group Classes:

Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Registration is required at least 24-hours in advance for all fitness classes. We cannot guarantee fitness classes booked within 24-hours.

All instructor-led classes have a $20.00++ fee, with the exception of Sound Bath and Chakra Healilng Balance which have a $50.00++ fee. 

When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.

NEW SOUND BATH & CHAKRA HEALING BALANCE CLASSES BEGIN MARCH 23RD!
PLEASE NOTE: There will be no Chakra Healing Balance on 4/7 & 4/21. There will be no Sound Bath or Chakra Healing Balance on 6/8 & 6/9.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Chakra Healing Balance
Allow our expert practitioner to lead you through a transformative journey to align and revitalize your energy centers. Sound bowls are used to address each chakra that ultimately frees up blocked energy.
9:00 am - 9:50 am
Chakra Healing Balance(50 Minutes) $50++ Allow our expert practitioner to lead you through a transformative journey to align and revitalize your energy centers. Sound bowls are used to address each chakra that ultimately frees up blocked energy.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Yoga Nidra
A guide through mindfulness exercises derived from Yoga Nidra which is designed to induce a state of consciousness between waking and sleeping in order to promote healing and deep relaxation allowing the mind and body a chance to repair during this brief yet effective session.
2:30 pm - 3:00 pm
Yoga Nidra(30 Minutes) $20++ A guide through mindfulness exercises derived from Yoga Nidra which is designed to induce a state of consciousness between waking and sleeping in order to promote healing and deep relaxation allowing the mind and body a chance to repair during this brief yet effective session.
Yoga Nidra
A guide through mindfulness exercises derived from Yoga Nidra which is designed to induce a state of consciousness between waking and sleeping in order to promote healing and deep relaxation allowing the mind and body a chance to repair during this brief yet effective session.
2:30 pm - 3:00 pm
Yoga Nidra(30 Minutes) $20++ A guide through mindfulness exercises derived from Yoga Nidra which is designed to induce a state of consciousness between waking and sleeping in order to promote healing and deep relaxation allowing the mind and body a chance to repair during this brief yet effective session.
Sound Bath
Immerse yourself in a symphony of harmonious vibration as our expert practitioner guides you through a journey of relaxation and rejuvenation. Sound Bath focuses more on general relaxation to create a sense of peace and tranquility.
5:00 pm - 5:50 pm
Sound Bath(50 Minutes) $50++ Immerse yourself in a symphony of harmonious vibration as our expert practitioner guides you through a journey of relaxation and rejuvenation. Sound Bath focuses more on general relaxation to create a sense of peace and tranquility.

Sunday

  • Chakra Healing Balance
    9:00 am - 9:50 am

Wednesday

  • Yoga
    9:00 am - 9:45 am

Thursday

  • Yoga
    9:00 am - 9:45 am

Friday

  • Yoga
    9:00 am - 9:45 am
  • Yoga Nidra
    2:30 pm - 3:00 pm

Saturday

  • Yoga
    9:00 am - 9:45 am
  • Yoga Nidra
    2:30 pm - 3:00 pm
  • Sound Bath
    5:00 pm - 5:50 pm
No events available!