Belly Dancing (50 minutes) |
Try this fun-filled, non-intimidating introduction to a sensuous blend
of total-body muscle toning and dance energy. Comfortable attire recommended. $18 |
| |
Body Definition (50 minutes) |
| A total-body conditioning workout which may incorporate the use of
weights, tubing, bands and exercise balls to strengthen and define
muscles. $18 |
| |
Candlelight Yoga (50 minutes) |
Hatha Yoga performed in an intimate candlelight setting designed to
relax and enhance total-body conditioning and flexibility. $18 |
| |
CardioSculpt (50 minutes) |
Burn fat and sculpt your body! Aerobics and toning exercises work upper-body, lower-body and core. $18
|
| |
Connecticut Workout (50 minutes) |
A challenging workout combining traditional and trendy high-energy movements. This class concludes with core training. $18 |
| |
Fit Tips (20 minutes) |
Are you setting yourself up for fitness success? Join our Personal Trainer in the gym. Explore different fitness topics each morning. Complimentary |
| |
Get-on-the-Ball (50 minutes) |
Experience one of the most innovative fitness tools available and
have fun while you improve muscle tone, flexibility and balance
while working on an exercise ball. $18 |
| |
Hatha Yoga (50 minutes) |
Practice a combination of classic Yoga warm-ups and poses that
encourage proper body alignment and breathing techniques. $18 |
| |
Limber & Tone (50 minutes) |
Warm your muscles with gentle toning exercises and then lengthen
them with static stretches to improve balance, flexibility and
strength. $18
|
| |
Line Dancing (50 minutes) |
Enjoy this toe-tapping, heel-kicking, fun-filled upbeat dance class
which will surely get your heart rate pumping and your body feeling ‘oh-so-country!’ $18 |
| |
Makin’ Waves! (50 minutes) |
This invigorating water workout combines cardio exercises with
body conditioning movements. $18 |
| |
Meditation (20 minutes) |
Breathe, Release, Let go. Reflect, Relax... Just be. Complimentary |
| |
Morning Walk (50 minutes) |
Get up and start the day with a brisk 2.5 mile morning walk guided by a fitness instructor. Complimentary |
| |
Pilates Mat (50 minutes) |
Attention to detail separates Pilates from other forms of exercise.
Engage in a series of mat exercises that will help develop strength,
flexibility, coordination and balance while targeting deep abdominal
and back muscles. $18 |
| |
Progressive Relaxation (50 minutes) |
Relax using deep breath, muscle isolation, visualization and guided
imagery. A perfectly peaceful way to conclude your day. $18 |
| |
Seasonal Devil’s Hopyard Hike (plan 3 hours): |
Enjoy New England at its best from May to November, weather
permitting Saturday, leave at 9am and return by noon. Elevate your
heart rate and your spirit on our 2 hour hike. More challenging than
a nature walk. Easier than rock climbing. Trek through a spectacular
hemlock forest with the scenic Eight Mile River meandering through.
Wear your hiking shoes and bring your camera We provide water,
fruit and energy bars NOTE: This aggressive hike is contraindicated for guests
with health limitations. $40. |
| |
Tennis Court Rentals (60-minute sessions) |
Har-tru court rental from Memorial Day Weekend to October 31st,
weather permitting Proper tennis attire required. $25 per hour |
| |
| |
