Belly Dancing (50 minutes) $18 |
| Shake, shimmy your way to fitness in this exotic blend of "East meets West." |
Candlelight Yoga (50 minutes) $18 |
| Hatha Yoga, performed by candlelight, is designed to help you unwind, relax and restore! |
CardioSculpt (50 minutes) $18 |
| Blast your metabolism and have fun in this high energy class that
combines aerobic and strength training components. |
Creative Conditioning (50 minutes) $18
|
| This class is a total body workout that combines a variety of training
modalities to strengthen and sculpt muscles. |
Easy Does It! (50 minutes) $18
|
| This class will firm, tone and tighten. It concludes with an enjoyable,
relaxing stretch. |
FIT TIPS (20 minutes) Complimentary |
| Questions are answered by a Fitness Instructor to facilitate your
fitness success. Meets in the Fitness Center. |
Get on the Ball (50 minutes) $18 |
| A fun and creative combination of balance, resistance and strength
training that conditions your body from head to toe! |
Hatha Yoga (50 minutes) $18 |
| A mixed level class consisting of a sequence of postures to
reconnect mind, body and breath. |
Makin’ Waves! (50 minutes) $18 |
| Looking for the best of both worlds? This invigorating water workout
combines cardio with resistance. |
Meditation (20 minutes) Complimentary |
Breathe. Release. Let go. Reflect. Relax. Just be....
NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated. |
Morning Walk (50 minutes) Complimentary, weather permitting |
| Get up and start the day with a brisk 2.5 mile walk guided by a
Fitness Instructor. Meets in the Inn Lobby. |
Pilates Mat (50 minutes) $18 |
| A complete mind-body workout to enhance core strength and
improve flexibility through gentle yet focused exercise. |
Pilates with Props (50 minutes) $18 |
| A mat pilates class designed to enhance your strength utilizing a variety of exercise props. |
Progressive Relaxation (50 minutes) $18 |
| Engage in a journey that teaches you how to reduce stress, relieve
muscle tension and calm your mind. |
Rhythms (50 minutes) $18
|
| A dance-inspired routine that’s fun, imaginative and will motivate
you to move! Each instructor brings a unique style into the studio. |
Zumba (50 minutes) $18 |
| An effective, fun, easy-to-follow dance-fitness program for
participants of all shapes, sizes and ages! |
Seasonal (Saturday) Devil’s Hopyard Hike (plan 3 hours) $40 |
Leaves at 9am and returns by noon. Enjoy New England at its best
from May to November, weather permitting. Our 2-hour hike is more
challenging than a nature walk yet easier than rock climbing. Trek
through a spectacular Hemlock forest with scenic views of the
Eight Mile River. Wear your hiking shoes and bring your camera.
We provide water, fruit and energy bars.
NOTE: This aggressive hike is contraindicated
for guests with health limitations. |
Tennis Court Rental (60 minute sessions) $25 per hour/per court |
| Har-tru court rental from Memorial Day Weekend to October 31st,
weather permitting. Proper tennis attire required. Pricing plus applicable gratuity, service charge and sales tax. |
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