FUN WITH FITNESS

A fit body is the anchor of the Mind-Body-Spirit triangle. Without addressing fitness, the body and the spirit are deprived of their total potential for optimal health and well-being. Let us coax you to enjoy a personal training session or group class with us. We know we’ll get you on track to a higher level of mindful-wellness. Fitness instructors demonstrate their individual talents and unique style of teaching – but it’s you we focus on. So laugh as you stretch, dance, push, pull or lift. Breathe deep as you meditate, center, and get ready for or conclude your day. Wipe your brow and smile at the beauty of Mother Nature as you rev up your metabolism on our Morning Walk. Fitness success begins with a realistic approach and gradual change. Start with us and then go home with a plan to thrive in your body.

View the fitness schedule here

GROUP FITNESS CLASS DESCRIPTIONS

  • Morning Walk, Meditation and Fit Tips are complimentary, however reservations are requested.
  • Each fitness class accommodates all fitness levels. In nice weather they may be conducted outside.


    • Belly Dancing (50 minutes) $18

    Shake, shimmy and explore your dance energy in this exotic blend of “East meets West.” Comfortable attire recommended.
     
    Candlelight Yoga (50 minutes) $18

    Hatha Yoga performed with the ambiance of candlelight, designed to unwind, relax and restore!
     
    CardioSculpt (50 minutes) $18

    Blast your metabolism and have fun in this high energy class that consists of aerobics and strength components.
     
    Creative Conditioning (50 minutes) $18

    A body conditioning routine which may include use of hand weights, exercise balls, tubing, body bars or your own body resistance to strengthen and encourage lean body mass.

     
    Easy Does It! (50 minutes) $18

    Learn the basics of proper body mechanics (alignment) while working major muscles, followed by a gentle full-body stretch.
     
    Fit Tips (20 minutes) Complimentary

    Questions answered by a personal trainer to help ensure your fitness success. Meet in the Gym.
     
    Get on the Ball (50 minutes) $18

    A fun and creative way of combining balance, resistance and strength that will condition your body from head to toe!
     
    Hatha Yoga (50 minutes) $18

    Practice a Vinyasa flow (breath coordinated movement) of classic Yoga asanas (postures) that improve balance, strength, endurance and flexibility.
     
    Makin’ Waves! (50 minutes) $18

    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
     
    Meditation (20 minutes) Complimentary

    Breathe. Release. Let go. Reflect. Relax, Just be....
     
    Morning Walk (50 minutes) Complimentary

    Get up and start the day with a brisk 2.5 mile walk guided by a fitness instructor.
     
    Pilates Mat (50 minutes) $18

    Attention to detail separates Pilates from other forms of exercise. Learn how to engage your “Powerhouse” with a series of mat exercises.
     
    Progressive Relaxation (50 minutes) $18

    Engage in a journey that teaches you how to reduce stress, relieve muscle tension and calm your mind.
     
    Rhythms (50 minutes) $18

    A dance inspired routine that’s fun, imaginative and will motivate you to move! Each instructor will bring their unique style into the studio. Let’s dance!
     
    Seasonal (Saturday) Devil’s Hopyard Hike (plan 3 hours) $40

    Enjoy New England at its best from May to November, weather permitting. Leave at 9am and return by noon. Elevate your heart rate and your spirit on our 2-hour hike. More challenging than a nature walk. Easier than rock climbing. Trek through a spectacular Hemlock forest with the scenic Eight Mile River meandering through. Wear your hiking shoes and bring your camera. We provide water, fruit and energy bars.
    NOTE: This aggressive hike is contraindicated for guests with health limitations.
     
    Tennis Court Rental: (per hour/per court) $25

    Har-tru court rental for 60-minute sessions from Memorial Day Weekend to October 31st, weather permitting. Proper tennis attire required.