Your trainer evaluates your body composition, cardio-fitness, flexibility, and muscular strength.  The results, plus your personal goals, will form the basis of a strategy for success.  Benefits are maximized when coupled with either a ‘Take Home’ or ‘One-on-One’ session.

Collaborate with your Personal Trainer to design a customized fitness program based on your needs, goals and lifestyle.  You’ll leave with a ‘Take-Home’ program designed for success to keep you motivated.

A Personal Trainer will partner with you on a workout of your choice.  Try a private Pilates or Yoga session or something different to keep you on track while you’re here at the Spa.