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Fitness Assessment (50 minutes) |
Body composition, cardio-fitness, flexibility, and muscular strength
are evaluated. You receive a packet evaluating all test scores.
Combine with a Personal Training Session for optimal benefits. $90 |
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The “Take-Home” Session (50 minutes) |
Collaborate with your Personal Trainer to design a customized
fitness program based on your needs, goals and lifestyle. You’ll leave
with a ‘Take-Home’ program designed for success to keep
you motivated. $90 |
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One-on-One Workout (50 minutes) |
Partner with your Trainer on a workout of your choice to stay on track
while you’re at the Spa. Try a private Pilates or Yoga session. $90 |
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