FITNESS SCHEDULE
Time
 Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 Morning Walk Morning Walk Morning Walk Morning Walk Morning Walk Morning Walk Morning Walk

 

Devil’s Hopyard
Hike

9am to noon

2 hour hike plus travel.

May to Nov.

weather permitting

13 guest
limit
8:30 FIT TIPS FIT TIPS FIT TIPS FIT TIPS FIT TIPS FIT TIPS FIT TIPS
9:00 Meditation Meditation Meditation Meditation Meditation Meditation Meditation
9:30 Yoga Yoga Yoga Yoga Yoga Yoga Yoga
10:30 Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training
10:30 Cardio
Sculpt		 Cardio
Sculpt		 Connecticut
Workout		 Cardio
Sculpt		 Connecticut
Workout		 Cardio
Sculpt		 Connecticut
Workout
11:30 Belly Dancing Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Makin'
Waves!
11:30 Makin' Waves! Pilates Mat Makin'
Waves!		 Pilates Mat Makin'
Waves!		 Pilates Mat Pilates Mat
12:30             Specialty
Class
1:30   Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training
1:30 Get on
the Ball		 Limber &
Tone		 Limber &
Tone		 Limber &
Tone		 Limber &
Tone		 Limber &
Tone		 Yoga
2:30 Yoga Makin'
Waves!		 Body
Definition		 Makin'
Waves!		 Body
Definition		 Makin'
Waves!		 Body
Definition
3:30   Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training 		Personal
Training
3:30 Line Dancing           Progressive Relaxation
4:30   Get on
the Ball		 Yoga Get on
the Ball		 Yoga    
5:30   Belly
Dancing		 Pilates Mat Belly
Dancing		 Pilates Mat Belly
Dancing		 Belly
Dancing
6:30   Candlelight
Yoga		 Progressive
Relaxation		 Candlelight
Yoga		 Progressive
Relaxation		 Candlelight
Yoga		 Candlelight
Yoga


Proper fitness attire required. Sneakers are not required for Pilates Mat, Yoga and Belly Dancing. Classes are subject to change or cancellation without notice