Tips & Tricks for Healthy Eating.
Saturdays 2:30pm-3:20pm
An Interactive Demonstration & Tasting

This class is designed to cover a broad range of food topics and cooking techniques using foods high in nutrients that combat stress and aging. Our approach is practical and easy to understand, with a focus on flavor and enjoyment. Our understanding is that nobody will eat food that doesn't taste great, no matter how good it is for you. Delicious tasting samples will be provided at the end of the class.

Participants will:

Learn to identify nutrient-dense foods.

See cooking techniques that enhance flavor and concentrate nutrients.

Taste sample foods that flavorfully illustrate the class theme.

Guests with allergies or special food preferences are welcome.
Substitutions can be fun & delicious, too!
Advance reservations required.

$25 per person

Pricing plus applicable gratuity, service charge and sales tax.

 

 

 

 

 

 

 
Winter Wellness
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