Wellness Schedule
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
NEW for 2019! For a limited time we are accepting members into our exclusive Health & Wellness Club! Click for details.
Personalized Training Services:
NOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
BODY COMPOSITION (25 minutes) $65
Learn the truth about the composition of your body via use of a tanita scale. Weight is not an indication of size. You’ll receive a true indicator of your inner health; muscle, body fat percentage, physique rating and more. Your trainer will review details with you.
ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice in the gym.
DUET SESSION WORKOUT (50 minutes) $125
Why not share a workout session with a partner? Great for family, friends or couples.
Pricing plus applicable gratuity, service charge and sales tax.
Private Sessions:
You can fill your days with a number of wellness classes. Whether you have a special concern that needs focus or you just want to kick your work-out up a notch, we offer a full list of private attention training sessions. All easily scheduled and subject to an additional charge. Private sessions include but are not limited to Meditation, Mindfulness, Yoga and more. You choose the session, we will do the rest! To schedule, please call our Spa Desk directly at 860-425-3600.
Group Classes:
Class schedule starting January 1, 2019.
Morning Walk and Meditation/Mindfulness Sampler are complimentary. Reservations are required for all wellness offerings. Each Wellness class accommodates all levels. Additional seasonal offerings may be conducted outdoors.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING -
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. | Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. 7:00 am - 7:50 am Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby. |
Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY
- Enjoy a bit of meditation and mindfulness techniques in this am complimentary class.
NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. | Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. 8:30 am - 8:55 am Meditation/ Mindfulness Sampler (20 MINUTES) COMPLIMENTARY Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required. |
Guided Meditation (25 MINUTES) $18 - Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. 9:00 am - 9:25 am Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Cardio Blast (50 MINUTES) $18 Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more. 10:30 am - 11:20 am Cardio Blast(50 MINUTES) $18 - Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves(50 MINUTES) $18 - A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates Yoga Fusion (50 MINUTES) $18 A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! A great overall workout. 11:30 am - 12:20 pm Pilates Yoga Fusion(50 MINUTES) $18 - A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! | Guided Meditation (25 MINUTES) $18 - Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. 9:00 am - 9:25 am Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people, 9:30 am - 9:55 am Small Group Strength Training(25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout! 10:30 am - 11:20 am Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Body Balance (50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! 11:30 am - 12:20 pm Body Balance(50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! | Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness. 9:00 am - 9:25 am Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Physique Peak (25 MINUTES) $18 High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. The best part of these workouts, you determine your intensity level! From beginner to advance this is a work out for everyone. Make the most of your time, your results and your body in the fun and results driven class. 9:30 am - 9:55 am Physique Peak (25 MINUTES) $18 High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Cardio Blast (50 MINUTES) $18 Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more. 10:30 am - 11:20 am Cardio Blast(50 MINUTES) $18 - Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 11:30 am - 12:20 pm Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. | Guided Meditation (25 MINUTES) $18 - Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. 9:00 am - 9:25 am Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people, 9:30 am - 9:55 am Small Group Strength Training(25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout! 10:30 am - 11:20 am Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Body Balance (50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! 11:30 am - 12:20 pm Body Balance(50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! | Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness. 9:00 am - 9:25 am Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Physique Peak (25 MINUTES) $18 High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. The best part of these workouts, you determine your intensity level! From beginner to advance this is a work out for everyone. Make the most of your time, your results and your body in the fun and results driven class. 9:30 am - 9:55 am Physique Peak (25 MINUTES) $18 High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Cardio Blast (50 MINUTES) $18 Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more. 10:30 am - 11:20 am Cardio Blast(50 MINUTES) $18 - Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 11:30 am - 12:20 pm Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. | Guided Meditation (25 MINUTES) $18 - Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. 9:00 am - 9:25 am Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people. 9:30 am - 9:55 am Small Group Strength Training(25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout! 10:30 am - 11:20 am Body Design (50 MINUTES) $18 Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Body Balance (50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! 11:30 am - 12:20 pm Body Balance(50 MINUTES) $18 - A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body! | Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness. 9:00 am - 9:25 am Roll, Release & Stretch (25 MINUTES) $18 Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people. 9:30 am - 9:55 am Small Group Strength Training(25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Yoga (50 MINUTES) $18 Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed! 9:30 am - 10:20 am Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath. Cardio Blast (50 MINUTES) $18 Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more. 10:30 am - 11:20 am Cardio Blast(50 MINUTES) $18 - Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 10:30 am - 11:20 am Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates Yoga Fusion (50 MINUTES) $18 A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! A great overall workout. 11:30 am - 12:20 pm Pilates Yoga Fusion(50 MINUTES) $18 - A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! |
Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 2:30 pm - 3:20 pm Pilates(50 MINUTES) $18 - This Pilates session focuses on improving flexibility and building overall body strength. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Gentle Yoga (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition. Simple yet efficient and effective. 2:30 pm - 3:20 pm Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 2:30 pm - 3:20 pm Pilates(50 MINUTES) $18 - This Pilates session focuses on improving flexibility and building overall body strength. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Gentle Yoga (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition. Simple yet efficient and effective. 2:30 pm - 3:20 pm Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. 2:30 pm - 3:20 pm Pilates (50 MINUTES) $18 Join us in this Pilates session which focuses on improving flexibility and building overall body strength. | Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment. 2:30 pm - 3:20 pm Makin Waves (50 MINUTES) $18 A workout in the water allows you to tone and sculpt your body with no impact to your joints. |
Sunday
- Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING -
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am
- Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Guided Meditation
(25 MINUTES) $18
- Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body.9:00 am - 9:25 am - Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Cardio Blast
(50 MINUTES) $18
Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more.10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Pilates Yoga Fusion
(50 MINUTES) $18
A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! A great overall workout.11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm
Monday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Guided Meditation
(25 MINUTES) $18
- Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body.9:00 am - 9:25 am - Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people,9:30 am - 9:55 am
- Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Body Design
(50 MINUTES) $18
Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout!10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Body Balance
(50 MINUTES) $18
- A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body!11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm - Pilates
(50 MINUTES) $18
Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.2:30 pm - 3:20 pm
Tuesday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Roll, Release & Stretch
(25 MINUTES) $18
Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness.9:00 am - 9:25 am - Physique Peak
(25 MINUTES) $18
High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. The best part of these workouts, you determine your intensity level! From beginner to advance this is a work out for everyone. Make the most of your time, your results and your body in the fun and results driven class.9:30 am - 9:55 am - Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Cardio Blast
(50 MINUTES) $18
Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more.10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Pilates
(50 MINUTES) $18
Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm - Gentle Yoga
(50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition. Simple yet efficient and effective.2:30 pm - 3:20 pm
Wednesday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Guided Meditation
(25 MINUTES) $18
- Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body.9:00 am - 9:25 am - Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people,9:30 am - 9:55 am
- Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Body Design
(50 MINUTES) $18
Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout!10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Body Balance
(50 MINUTES) $18
- A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body!11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm - Pilates
(50 MINUTES) $18
Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.2:30 pm - 3:20 pm
Thursday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Roll, Release & Stretch
(25 MINUTES) $18
Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness.9:00 am - 9:25 am - Physique Peak
(25 MINUTES) $18
High-intensity interval training – best results in a short amount of time! This boot camp style workout burns fat while gaining muscle not only during the workout but for hours after. The best part of these workouts, you determine your intensity level! From beginner to advance this is a work out for everyone. Make the most of your time, your results and your body in the fun and results driven class.9:30 am - 9:55 am - Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Cardio Blast
(50 MINUTES) $18
Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more.10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Pilates
(50 MINUTES) $18
Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm - Gentle Yoga
(50 MINUTES) $18 -
Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition. Simple yet efficient and effective.2:30 pm - 3:20 pm
Friday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Guided Meditation
(25 MINUTES) $18
- Calm your mind and settle into finding a way to soften the focus of your day. Beginners to those who meditate on their own will benefit from this class. Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body.9:00 am - 9:25 am - Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people.9:30 am - 9:55 am
- Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Body Design
(50 MINUTES) $18
Experience this total body workout with a variety of resistance equipment. Body Design will train every muscle group in your body. You’ll focus on lower body, upper body and your core for a complete conditioning workout!10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Body Balance
(50 MINUTES) $18
- A variety of techniques from Barre, balance and more are used in this energizing and targeted workout. Sculpt, lengthen and strengthen the legs, booty and body!11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm - Pilates
(50 MINUTES) $18
Join us in this Pilates session which focuses on improving flexibility and building overall body strength. Your entire body will benefit from increased control and muscle endurance. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.2:30 pm - 3:20 pm
Saturday
- Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.7:00 am - 7:50 am - Meditation/ Mindfulness Sampler
(20 MINUTES) COMPLIMENTARY
Enjoy a bit of meditation and mindfulness techniques in this am complimentary class. Experience a bit of the basics of “staying present” in this early wake-up session. NOTE: Starts promptly at 8:30am. Late arrivals cannot be accommodated. Space limited. Reservations required.8:30 am - 8:55 am - Roll, Release & Stretch
(25 MINUTES) $18
Through the use of foam rollers and the stability ball, work to increase range of motion, mobility and balance. Release tension and lengthen tight muscles in this 25 minute workout. Improve your posture and body alignment leading to overall body wellness.9:00 am - 9:25 am - Small Group Strength Training (25 MINUTES) $18 - Meet the fitness instructor in the gym for a strength training class, utilizing Life Fitness machines, dumb bells, balls, and other apparatus to achieve a full body strength workout. ALL fitness levels are encouraged. Class is limited to 5 people.9:30 am - 9:55 am
- Yoga
(50 MINUTES) $18
Yoga for all! We know that exercise increases flexibility and helps strengthen the core muscles but it’s also an excellent stress reliever. Plus, studies show that yoga training helps back pain sufferers and may lower blood pressure. So, yoga is good for your heart but in a different way than cardiovascular exercise. Yoga is also a good recovery form of exercise for those days when your body needs a rest. All levels welcomed!9:30 am - 10:20 am - Cardio Blast
(50 MINUTES) $18
Aerobics is making its way back! Shake it, rock it, move and groove! High or low… you choose, just move. Each class varies with instructor's choice of music, moves and more.10:30 am - 11:20 am - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.10:30 am - 11:20 am - Pilates Yoga Fusion
(50 MINUTES) $18
A perfect fusion of two of the most popular classes in group fitness today. Engage in a combination of Yoga and Pilates moves that will work every single muscle in your body! A great overall workout.11:30 am - 12:20 pm - Makin Waves
(50 MINUTES) $18
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training. Classes vary, incorporating resistance tools such as buoyant water weights, noodles and other resistance water equipment.2:30 pm - 3:20 pm
