Wellness Schedule
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
Please call Reservations at 860-425-3500 for additional class information.
Group Classes:
Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Signing up for the classes in advance is highly recommended.
All instructor-led classes have a $20.00++ fee.
When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.
CLASS SCHEDULE EFFECTIVE: SEPTEMBER 1 – FEBRUARY 28, 2023
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
All Levels Yoga A yoga class designed to work with the beginner to advanced. 8:00 am - 8:50 am All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced. | Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 8:00 am - 8:50 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. | Balance & Center Practices rooted in the principles of balance and stability, followed by guided meditation. 8:00 am - 8:50 am Balance & Center(50 Minutes) $20++ Practices rooted in the principles of balance and stability, followed by guided meditation. | Balance & Center Practices rooted in the principles of balance and stability, followed by guided meditation. 8:00 am - 8:50 am Balance & Center(50 Minutes) $20++ Practices rooted in the principles of balance and stability, followed by guided meditation. | Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 8:00 am - 8:50 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. | ||
Yoga This class is perfect for all levels of yoga from beginner to advance. 9:00 am - 9:45 am Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance. | Yoga This class is perfect for all levels of yoga from beginner to advance. 9:00 am - 9:45 am Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance. Gentle Water Strength A gentle version of "Making Waves" offers an introduction to posture and improved mobility with the added support of the water. This relaxing class will allow more flexibility without stress to the body. 9:00 am - 9:50 am Gentle Water Strength(50 Minutes) 20++ A gentle version of "Making Waves" offers an introduction to posture and improved mobility with the added support of the water. This relaxing class will allow more flexibility without stress to the body. | Yoga This class is perfect for all levels of yoga from beginner to advance. 9:00 am - 9:45 am Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance. Making Waves A full body workout but with the low impact due to the water. 9:00 am - 9:50 am Making Waves(50 Minutes) $20++ A full body workout but with the low impact due to the water. | Chair Yoga All level yoga practice using a chair as support. 9:00 am - 9:50 am Chair Yoga(50 Minutes) $20++ All level yoga practice using a chair as support. | All Levels Yoga A yoga class designed to work with the beginner to advanced. 9:30 am - 10:20 am All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced. Power & Strength Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration. 10:30 am - 11:20 am Power & Strength(50 Minutes) $20++ Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration. | ||
Chair Yoga All level yoga practice using a chair as support. 10:00 am - 10:50 am Chair Yoga(50 Minutes) $20++ All level yoga practice using a chair as support. | Power & Strength Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration. 10:00 am - 10:50 am Power & Strength(50 Minutes) $20++ Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration. | All Levels Yoga A yoga class designed to work with the beginner to advanced. 10:00 am - 10:50 am All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced. | ||||
Making Waves A full body workout but with the low impact due to the water. 12:00 pm - 12:50 pm Making Waves(50 Minutes) $20++ A full body workout but with the low impact due to the water. |
Sunday
-
All Levels Yoga8:00 am - 8:50 am
Tuesday
-
Morning Mindfulness8:00 am - 8:50 am
-
Yoga9:00 am - 9:45 am
Wednesday
-
Balance & Center8:00 am - 8:50 am
-
Yoga9:00 am - 9:45 am
-
Gentle Water Strength9:00 am - 9:50 am
-
Chair Yoga10:00 am - 10:50 am
Thursday
-
Balance & Center8:00 am - 8:50 am
-
Yoga9:00 am - 9:45 am
-
Making Waves9:00 am - 9:50 am
-
Power & Strength10:00 am - 10:50 am
Friday
-
Morning Mindfulness8:00 am - 8:50 am
-
Chair Yoga9:00 am - 9:50 am
-
All Levels Yoga10:00 am - 10:50 am
Saturday
-
All Levels Yoga9:30 am - 10:20 am
-
Power & Strength10:30 am - 11:20 am
-
Making Waves12:00 pm - 12:50 pm
No events available!
