fbpx
Luxury Comfort & Tranquility in the Connecticut Woods
  Main: 860-425-3500     Reservations: 860-425-3555

Cart

  Main: 860-425-3500
  Reservations: 860-425-3555
Menu
thumb image

Book Your Reservation

Arrival
 

Book spa services Call For Reservations

SNI BESTRATE

Home / Luxury Spa & Salon in CT/ Wellness Schedule

Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Available Now! Virtual Fitness classes by Wellbeats are available daily to all Overnight, Day Spa and à la Carte Guests in our yoga studio.  Advanced reservation is required.

The current virtual class schedule below will be in effect October 15, 2020. Please call Reservations at 860-425-3500 for additional class information.

Group Classes:

Class schedule starting October 15, 2020.

Reservations are required for all wellness offerings. State mandates require guests to sign up for classes in advance. Maximum of 5 people at a time in the yoga studio for 6ft social distancing. 

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
Yoga Stretch

(20 MINUTES) Complimentary and Virtual
- Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
10:00 am - 10:20 am
Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity.
Front and Center

(20 MINUTES) Complimentary and Virtual
- Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
10:30 am - 10:50 am
Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
BYOB

(20 MINUTES) Complimentary and Virtual
- Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
11:00 am - 11:20 am
BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity.
Kickbox Fit

(20 MINUTES) Complimentary and Virtual
- Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
11:30 am - 11:50 am
Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Walk the Plank

(20 MINUTES) Complimentary and Virtual
- Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
12:00 pm - 12:20 pm
Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE.
Pilates Core Fire

(20 MINUTES) Complimentary and Virtual
- A targeted core, abs and hip workout. MODERATE.
12:30 pm - 12:50 pm
Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Bhangra Beat Dance

(20 MINUTES) Complimentary and Virtual
- Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
1:00 pm - 1:20 pm
Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE.
Cardio Core

(20 MINUTES) Complimentary and Virtual
- Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
1:30 pm - 1:50 pm
Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Zumba

(20 MINUTES) Complimentary and Virtual
- Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
2:00 pm - 2:20 pm
Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT.
Total Body Circuits

(20 MINUTES) Complimentary and Virtual
- This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
2:30 pm - 2:50 pm
Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Old School - Aerobic Dance

(20 MINUTES) Complimentary and Virtual
- Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
3:00 pm - 3:20 pm
Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE.
Yoga Basic

(20 MINUTES) Complimentary and Virtual
- Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
3:30 pm - 3:50 pm
Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
Pilates Basic

(20 MINUTES) Complimentary and Virtual
- Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
4:00 pm - 4:20 pm
Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT.
Barless Barre

(20 MINUTES) Complimentary and Virtual
- 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.
4:30 pm - 4:50 pm
Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE.

Sunday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Monday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Tuesday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Wednesday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Thursday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Friday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm

Saturday

  • Yoga Stretch
    10:00 am - 10:20 am
  • Front and Center
    10:30 am - 10:50 am
  • BYOB
    11:00 am - 11:20 am
  • Kickbox Fit
    11:30 am - 11:50 am
  • Walk the Plank
    12:00 pm - 12:20 pm
  • Pilates Core Fire
    12:30 pm - 12:50 pm
  • Bhangra Beat Dance
    1:00 pm - 1:20 pm
  • Cardio Core
    1:30 pm - 1:50 pm
  • Zumba
    2:00 pm - 2:20 pm
  • Total Body Circuits
    2:30 pm - 2:50 pm
  • Old School - Aerobic Dance
    3:00 pm - 3:20 pm
  • Yoga Basic
    3:30 pm - 3:50 pm
  • Pilates Basic
    4:00 pm - 4:20 pm
  • Barless Barre
    4:30 pm - 4:50 pm
No events available!

Follow Us

Connecticut Spa
The Spa at Norwich Inn, named "Best Destination Spa in New England" in the 70th Anniversary issue of YANKEE Magazine, "Best Resort in Connecticut" by New England Travel & Life, and "Best Day Spa in Connecticut" for 10 consecutive years by readers of Connecticut Magazine, and rated "Best Day Spa for 2015" by readers of Hartford Magazine.

Contact Us

Experience

Discover


Spa at Norwich Inn - Foxwoods
© 2021 The Spa at Norwich Inn
Digital Solutions by Bridge Marketing