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Home / Luxury Spa & Salon in CT/ Wellness Schedule

Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Please call Reservations at 860-425-3500 for additional class information.

Group Classes:

Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Signing up for the classes in advance is highly recommended.

All instructor-led classes have a $20.00++ fee.

When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.

CLASS SCHEDULE EFFECTIVE:  SEPTEMBER 1 – NOVEMBER 30, 2022

Important Notice:
September 18-23, 2022 – No Water Classes. All other classes will be held outside, weather permitting.
November 24, 2022 – No Live Fitness Classes

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
8:00 am - 8:50 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
Balance & Center
Practices rooted in the principles of balance and stability, followed by guided meditation.
8:00 am - 8:50 am
Balance & Center(50 Minutes) $20++ Practices rooted in the principles of balance and stability, followed by guided meditation.
Balance & Center
Practices rooted in the principles of balance and stability, followed by guided meditation.
8:00 am - 8:50 am
Balance & Center(50 Minutes) $20++ Practices rooted in the principles of balance and stability, followed by guided meditation.
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
8:00 am - 8:50 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Gentle Water Strength
A gentle version of "Making Waves" offers an introduction to posture and improved mobility with the added support of the water. This relaxing class will allow more flexibility without stress to the body.
9:00 am - 9:50 am
Gentle Water Strength(50 Minutes) 20++ A gentle version of "Making Waves" offers an introduction to posture and improved mobility with the added support of the water. This relaxing class will allow more flexibility without stress to the body.
Yoga
This class is perfect for all levels of yoga from beginner to advance.
9:00 am - 9:45 am
Yoga(45 Minutes) $20++ This class is perfect for all levels of yoga from beginner to advance.
Making Waves
A full body workout but with the low impact due to the water.
9:00 am - 9:50 am
Making Waves(50 Minutes) $20++ A full body workout but with the low impact due to the water.
All Levels Yoga
A yoga class designed to work with the beginner to advanced.
9:30 am - 10:20 am
All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced.
Power & Strength
Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration.
10:30 am - 11:20 am
Power & Strength(50 Minutes) $20++ Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration.
Chair Yoga
All level yoga practice using a chair as support.
10:00 am - 10:50 am
Chair Yoga(50 Minutes) $20++ All level yoga practice using a chair as support.
Power & Strength
Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration.
10:00 am - 10:50 am
Power & Strength(50 Minutes) $20++ Take your practice to the next level with core challenges with strength building flows and dynamic posture exploration.
Chair Yoga
All level yoga practice using a chair as support.
10:00 am - 10:05 am
Chair Yoga(50 Minutes) $20++ All level yoga practice using a chair as support.
All Levels Yoga
A yoga class designed to work with the beginner to advanced.
10:00 am - 10:50 am
All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced.
Making Waves
A full body workout but with the low impact due to the water.
12:00 pm - 12:50 pm
Making Waves(50 Minutes) $20++ A full body workout but with the low impact due to the water.

Tuesday

  • Morning Mindfulness
    8:00 am - 8:50 am
  • Yoga
    9:00 am - 9:45 am

Wednesday

  • Balance & Center
    8:00 am - 8:50 am
  • Yoga
    9:00 am - 9:45 am
  • Gentle Water Strength
    9:00 am - 9:50 am
  • Chair Yoga
    10:00 am - 10:50 am

Thursday

  • Balance & Center
    8:00 am - 8:50 am
  • Yoga
    9:00 am - 9:45 am
  • Making Waves
    9:00 am - 9:50 am
  • Power & Strength
    10:00 am - 10:50 am

Friday

  • Morning Mindfulness
    8:00 am - 8:50 am
  • Chair Yoga
    10:00 am - 10:05 am
  • All Levels Yoga
    10:00 am - 10:50 am

Saturday

  • All Levels Yoga
    9:30 am - 10:20 am
  • Power & Strength
    10:30 am - 11:20 am
  • Making Waves
    12:00 pm - 12:50 pm
No events available!

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Connecticut Spa
The Spa at Norwich Inn, named "Best Destination Spa in New England" in the 70th Anniversary issue of YANKEE Magazine, "Best Resort in Connecticut" by New England Travel & Life, and "Best Day Spa in Connecticut" for 10 consecutive years by readers of Connecticut Magazine, and rated "Best Day Spa for 2015" by readers of Hartford Magazine.

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607 West Thames Street Norwich, CT 06360 Main: 860-425-3500 SpaReservations@TheSpaAtNorwichInn.com

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