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Luxury Comfort & Tranquility in the Connecticut Woods
  Main: 860-425-3500     Reservations: 860-425-3555

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  Reservations: 860-425-3555
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Home / Luxury Spa & Salon in CT/ Wellness Schedule

Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Please call Reservations at 860-425-3500 for additional class information.

Group Classes:

Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Signing up for the classes in advance is highly recommended.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Tai Chi Balance
10 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
9:35 am - 9:45 am
Tai Chi Balance(10 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Tai Chi Balance
10 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
9:35 am - 9:45 am
Tai Chi Balance(10 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Tai Chi Balance
10 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
9:35 am - 9:45 am
Tai Chi Balance(10 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Tai Chi Balance
10 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
9:35 am - 9:45 am
Tai Chi Balance(10 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Tai Chi Balance
10 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
9:35 am - 9:45 am
Tai Chi Balance(10 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Morning Welcome Journey
Calm your mind and settle into finding a way to soften the focus of your day. This class provides a combination of relaxation techniques; including breath work, energetic cleansing, and light stretching, to help begin your day with a now gentler mind and body.
9:00 am - 9:50 am
Morning Welcome Journey(50 Minutes) $20++ Live Fitness Class - Calm your mind and settle into finding a way to soften the focus of your day. This class provides a combination of relaxation techniques; including breath work, energetic cleansing, and light stretching, to help begin your day with a now gentler mind and body.
Morning Welcome Journey
Calm your mind and settle into finding a way to soften the focus of your day. This class provides a combination of relaxation techniques; including breath work, energetic cleansing, and light stretching, to help begin your day with a now gentler mind and body.
9:00 am - 9:50 am
Morning Welcome Journey(50 Minutes) $20++ Live Fitness Class - Calm your mind and settle into finding a way to soften the focus of your day. This class provides a combination of relaxation techniques; including breath work, energetic cleansing, and light stretching, to help begin your day with a now gentler mind and body.
Yoga Basic
Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. (Beginner)
10:00 am - 10:20 am
Yoga Basic(20 Minutes) Complimentary & Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
10:30 am - 10:50 am
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Yoga Basic
Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. (Beginner)
10:00 am - 10:20 am
Yoga Basic(20 Minutes) Complimentary & Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
10:30 am - 10:50 am
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Yoga Basic
Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. (Beginner)
10:00 am - 10:20 am
Yoga Basic(20 Minutes) Complimentary & Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
10:30 am - 10:50 am
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Yoga Basic
Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. (Beginner)
10:00 am - 10:20 am
Yoga Basic(20 Minutes) Complimentary & Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
10:30 am - 10:50 am
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Yoga Basic
Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. (Beginner)
10:00 am - 10:20 am
Yoga Basic(20 Minutes) Complimentary & Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
10:30 am - 10:50 am
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Yoga
A style of exercise that increases flexibility and helps strengthen the core muscles, as well as being an excellent stress reliever. These poses can also provide the benefit of alleviating any tightness and helping correct postural strength. All levels welcome!
10:00 am - 10:50 am
Yoga(50 Minutes) $20++ Live Fitness Class - A style of exercise that increases flexibility and helps strengthen the core muscles, as well as being an excellent stress reliever. These poses can also provide the benefit of alleviating any tightness and helping correct postural strength. All levels welcome!
Yoga
A style of exercise that increases flexibility and helps strengthen the core muscles, as well as being an excellent stress reliever. These poses can also provide the benefit of alleviating any tightness and helping correct postural strength. All levels welcome!
10:00 am - 10:50 am
Yoga(50 Minutes) $20++ Live Fitness Class - A style of exercise that increases flexibility and helps strengthen the core muscles, as well as being an excellent stress reliever. These poses can also provide the benefit of alleviating any tightness and helping correct postural strength. All levels welcome!
Fairway Flexibility
Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. (Beginner)
11:00 am - 11:20 am
Fairway Flexibility(20 Minutes) Complimentary & Virtual - Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. BEGINNER
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Fairway Flexibility
Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. (Beginner)
11:00 am - 11:20 am
Fairway Flexibility(20 Minutes) Complimentary & Virtual - Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. BEGINNER
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Fairway Flexibility
Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. (Beginner)
11:00 am - 11:20 am
Fairway Flexibility(20 Minutes) Complimentary & Virtual - Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. BEGINNER
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Fairway Flexibility
Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. (Beginner)
11:00 am - 11:20 am
Fairway Flexibility(20 Minutes) Complimentary & Virtual - Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. BEGINNER
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Fairway Flexibility
Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. (Beginner)
11:00 am - 11:20 am
Fairway Flexibility(20 Minutes) Complimentary & Virtual - Yoga program to increase shoulder & hip flexibility, and strengthen all the muscles important to your golf swing. BEGINNER
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Tai Chi Balance
15 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
11:00 am - 11:15 am
Tai Chi Balance(15 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Making Waves
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training.
11:00 am - 11:50 am
Making Waves(50 Minutes) $20++ Live Fitness Class - A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training.
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Tai Chi Balance
15 Minutes - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. (Beginner)
11:00 am - 11:15 am
Tai Chi Balance(15 Minutes) Complimentary & Virtual - Focusing on balancing, this low impact Tai Chi session will help you feel grounded, centered and strong. BEGINNER
Making Waves
A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training.
11:00 am - 11:50 am
Making Waves(50 Minutes) $20++ Live Fitness Class - A workout in the water allows you to tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training.
Rock Your Core
Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. (Intermediate)
11:30 am - 11:50 am
Rock Your Core(20 Minutes) Complimentary & Virtual - Ignite your powerhouse, the core, with this bodyweight only class, inspired by moves from yoga, Pilates, sports and dance. Require your whole body to integrate muscle movements rather than isolate. INTERMEDIATE
Open Fitness
Open Fitness
12:00 pm - 1:30 pm
Open FitnessOpen Fitness
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Open Fitness
Open Fitness
12:00 pm - 1:30 pm
Open FitnessOpen Fitness
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Open Fitness
Open Fitness
12:00 pm - 1:30 pm
Open FitnessOpen Fitness
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Open Fitness
Open Fitness
12:00 pm - 1:30 pm
Open FitnessOpen Fitness
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Open Fitness
Open Fitness
12:00 pm - 1:30 pm
Open FitnessOpen Fitness
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Open Fitness
Open Fitness
12:00 pm - 1:00 pm
Open FitnessOpen Fitness
Open Fitness
Open Fitness
12:00 pm - 1:00 pm
Open FitnessOpen Fitness
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
1:00 pm - 1:20 pm
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
Chisel Flow
A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. (Beginner)
1:00 pm - 1:20 pm
Chisel Flow(20 Minutes) Complimentary & Virtual - A perfect meld of yoga, Pilates and traditional strength moves to turn up the calorie furnace as you get stronger, more mobile and sculpt your body. BEGINNER
Low Impact Cardio
This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! (Beginner)
1:30 pm - 1:50 pm
Low Impact Cardio(20 Minutes) Complimentary & Virtual - This fun, low impact cardio workout will lift your heartrate, burn some calories, and enable you to do the things you love better! BEGINNER
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. (Intermediate)
2:00 pm - 2:20 pm
HIIT & Tabata(20 Minutes) Complimentary & Virtual - Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. INTERMEDIATE
Time Buster
Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! (Intermediate)
2:30 pm - 2:50 pm
Time Buster(20 Minutes) Complimentary & Virtual - Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! INTERMEDIATE
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. (Intermediate)
2:00 pm - 2:20 pm
HIIT & Tabata(20 Minutes) Complimentary & Virtual - Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. INTERMEDIATE
Time Buster
Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! (Intermediate)
2:30 pm - 2:50 pm
Time Buster(20 Minutes) Complimentary & Virtual - Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! INTERMEDIATE
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. (Intermediate)
2:00 pm - 2:20 pm
HIIT & Tabata(20 Minutes) Complimentary & Virtual - Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. INTERMEDIATE
Time Buster
Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! (Intermediate)
2:30 pm - 2:50 pm
Time Buster(20 Minutes) Complimentary & Virtual - Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! INTERMEDIATE
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. (Intermediate)
2:00 pm - 2:20 pm
HIIT & Tabata(20 Minutes) Complimentary & Virtual - Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. INTERMEDIATE
Time Buster
Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! (Intermediate)
2:30 pm - 2:50 pm
Time Buster(20 Minutes) Complimentary & Virtual - Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! INTERMEDIATE
HIIT & Tabata
Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. (Intermediate)
2:00 pm - 2:20 pm
HIIT & Tabata(20 Minutes) Complimentary & Virtual - Push yourself in this fast-paced HIIT circuit with a Tabata kicker at the end. This intense, calorie-blasting workout includes a 3-minute core cool down. INTERMEDIATE
Time Buster
Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! (Intermediate)
2:30 pm - 2:50 pm
Time Buster(20 Minutes) Complimentary & Virtual - Combine simple, efficient movements to help tone your muscles and keep your heart pumping. This class turns your body into a metabolic powerhouse! INTERMEDIATE

Sunday

  • Tai Chi Balance
    9:35 am - 9:45 am
  • Yoga Basic
    10:00 am - 10:20 am
  • Chisel Flow
    10:30 am - 10:50 am
  • Fairway Flexibility
    11:00 am - 11:20 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:30 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
  • HIIT & Tabata
    2:00 pm - 2:20 pm
  • Time Buster
    2:30 pm - 2:50 pm

Monday

  • Tai Chi Balance
    9:35 am - 9:45 am
  • Yoga Basic
    10:00 am - 10:20 am
  • Chisel Flow
    10:30 am - 10:50 am
  • Fairway Flexibility
    11:00 am - 11:20 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:30 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
  • HIIT & Tabata
    2:00 pm - 2:20 pm
  • Time Buster
    2:30 pm - 2:50 pm

Tuesday

  • Tai Chi Balance
    9:35 am - 9:45 am
  • Yoga Basic
    10:00 am - 10:20 am
  • Chisel Flow
    10:30 am - 10:50 am
  • Fairway Flexibility
    11:00 am - 11:20 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:30 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
  • HIIT & Tabata
    2:00 pm - 2:20 pm
  • Time Buster
    2:30 pm - 2:50 pm

Wednesday

  • Tai Chi Balance
    9:35 am - 9:45 am
  • Yoga Basic
    10:00 am - 10:20 am
  • Chisel Flow
    10:30 am - 10:50 am
  • Fairway Flexibility
    11:00 am - 11:20 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:30 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
  • HIIT & Tabata
    2:00 pm - 2:20 pm
  • Time Buster
    2:30 pm - 2:50 pm

Thursday

  • Tai Chi Balance
    9:35 am - 9:45 am
  • Yoga Basic
    10:00 am - 10:20 am
  • Chisel Flow
    10:30 am - 10:50 am
  • Fairway Flexibility
    11:00 am - 11:20 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:30 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
  • HIIT & Tabata
    2:00 pm - 2:20 pm
  • Time Buster
    2:30 pm - 2:50 pm

Friday

  • Morning Welcome Journey
    9:00 am - 9:50 am
  • Yoga
    10:00 am - 10:50 am
  • Tai Chi Balance
    11:00 am - 11:15 am
  • Making Waves
    11:00 am - 11:50 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:00 pm
  • Chisel Flow
    1:00 pm - 1:20 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm

Saturday

  • Morning Welcome Journey
    9:00 am - 9:50 am
  • Yoga
    10:00 am - 10:50 am
  • Tai Chi Balance
    11:00 am - 11:15 am
  • Making Waves
    11:00 am - 11:50 am
  • Rock Your Core
    11:30 am - 11:50 am
  • Open Fitness
    12:00 pm - 1:00 pm
  • Chisel Flow
    1:00 pm - 1:20 pm
  • Low Impact Cardio
    1:30 pm - 1:50 pm
No events available!

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