Wellness Schedule
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
Please call Reservations at 860-425-3500 for additional class information.
Group Classes:
Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Signing up for the classes in advance is highly recommended.
When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.
CLASS SCHEDULE EFFECTIVE JUNE 1 – AUGUST 31, 2022
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 9:00 am - 9:50 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. | Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 9:30 am - 10:20 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. All Levels Yoga A yoga class designed to work with the beginner to advanced 10:30 am - 11:20 am All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced | |||||
Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 10:00 am - 10:50 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. | Morning Mindfulness A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. 10:00 am - 10:50 am Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead. | All Levels Yoga A yoga class designed to work with the beginner to advanced 10:00 am - 10:50 am All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced | ||||
Making Waves An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. 11:00 am - 11:50 am Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. | Making Waves An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. 11:00 am - 11:50 am Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. | |||||
Midday Meditation Give yourself a moment to pause and rejuvenate. Micro-flows, along with deep stretches, provide a gentle boost to make the rest of the day a breeze. 12:00 pm - 12:50 pm Midday Meditation(50 Minutes) $20++ Give yourself a moment to pause and rejuvenate. Micro-flows, along with deep stretches, provide a gentle boost to make the rest of the day a breeze. | Making Waves An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. 12:00 pm - 12:50 pm Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training. | |||||
Evening Relaxation All-levels exploration of basic postures and breathing techniques to support relaxation and the close of the day. 4:00 pm - 4:50 pm Evening Relaxation(50 Minutes) $20++ All-levels exploration of basic postures and breathing techniques to support relaxation and the close of the day. | ||||||
Ebb & Flow A water based, guided gentle flow for low-impact relaxation in the evening. 5:00 pm - 5:50 pm Ebb & Flow(50 Minutes) $20++ A water based, guided gentle flow for low-impact relaxation in the evening. | ||||||
Weekend Reflection Guided meditation for quieting the mind and embracing the weekend ahead. 6:00 pm - 6:25 pm Weekend Reflection(25 Minutes) $20++ Guided meditation for quieting the mind and embracing the weekend ahead. |
Wednesday
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Morning Mindfulness10:00 am - 10:50 am
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Making Waves11:00 am - 11:50 am
Thursday
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Morning Mindfulness10:00 am - 10:50 am
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Making Waves11:00 am - 11:50 am
Friday
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Morning Mindfulness9:00 am - 9:50 am
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All Levels Yoga10:00 am - 10:50 am
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Midday Meditation12:00 pm - 12:50 pm
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Evening Relaxation4:00 pm - 4:50 pm
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Ebb & Flow5:00 pm - 5:50 pm
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Weekend Reflection6:00 pm - 6:25 pm
Saturday
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Morning Mindfulness9:30 am - 10:20 am
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All Levels Yoga10:30 am - 11:20 am
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Making Waves12:00 pm - 12:50 pm
No events available!
