Wellness Schedule
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
Available Now! Virtual Fitness classes by Wellbeats are available daily to all Overnight, Day Spa and à la Carte Guests in our yoga studio. Advanced reservation is required.
The current virtual class schedule below will be in effect October 15, 2020. Maximum of 5 people at a time in the yoga studio for 6ft social distancing. Effective Monday, 11/23 masks are required in the gym and fitness studio. Please call Reservations at 860-425-3500 for additional class information.
Personalized Training Services (temporarily unavailable):
NOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
BODY COMPOSITION (25 minutes) $65
Learn the truth about the composition of your body via use of a tanita scale. Weight is not an indication of size. You’ll receive a true indicator of your inner health; muscle, body fat percentage, physique rating and more. Your trainer will review details with you.
ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice in the gym.
DUET SESSION WORKOUT (50 minutes) $125
Why not share a workout session with a partner? Great for family, friends or couples.
Pricing plus applicable gratuity, service charge and sales tax.
Private Sessions (temporarily unavailable):
You can fill your days with a number of wellness classes. Whether you have a special concern that needs focus or you just want to kick your work-out up a notch, we offer a full list of private attention training sessions. All easily scheduled and subject to an additional charge. Private sessions include but are not limited to Meditation, Mindfulness, Yoga and more. You choose the session, we will do the rest! To schedule, please call our Spa Desk directly at 860-425-3600.
Group Classes:
Class schedule starting October 15, 2020.
Reservations are required for all wellness offerings. State mandates require guests to sign up for classes in advance. Maximum of 5 people at a time in the yoga studio for 6ft social distancing.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. | Yoga Stretch (20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. 10:00 am - 10:20 am Yoga Stretch(20 MINUTES) Complimentary and Virtual - Feel more flexible, mobile, and relaxed in this series of yoga-based stretches that are perfect for before or after a workout. LIGHT Intensity. Front and Center (20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. 10:30 am - 10:50 am Front and Center(20 MINUTES) Complimentary and Virtual - Both fun and challenging with a caveat: we’ll keep you behind or on top of the step facing front the entire class! MODERATE Intensity. |
BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. | BYOB (20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. 11:00 am - 11:20 am BYOB(20 MINUTES) Complimentary and Virtual - Bring your own BODY nothing else to this total body muscle conditioning class. Increase stamina and muscle endurance. We do 3 blocks each with an upper and lower body exercise challenge. MODERATE Intensity. Kickbox Fit (20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. 11:30 am - 11:50 am Kickbox Fit(20 MINUTES) Complimentary and Virtual - Use basic, easy to follow kickboxing moves to focus on stamina and strong, powerful form. MODERATE Intensity. |
Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. | Walk the Plank (20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. 12:00 pm - 12:20 pm Walk the Plank(20 MINUTES) Complimentary and Virtual - Uses the plank as the foundation exercise to sculpt & refine your body. MODERATE. Pilates Core Fire (20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. 12:30 pm - 12:50 pm Pilates Core Fire(20 MINUTES) Complimentary and Virtual - A targeted core, abs and hip workout. MODERATE. |
Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. | Bhangra Beat Dance (20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. 1:00 pm - 1:20 pm Bhangra Beat Dance(20 MINUTES) Complimentary and Virtual - Bollywood Cardio Style to get the Heart pumping & body moving. MODERATE. Cardio Core (20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. 1:30 pm - 1:50 pm Cardio Core(20 MINUTES) Complimentary and Virtual - Complete workout for your heart and core with cardio pushes between each core exercise. MODERATE. |
Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. | Zumba (20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. 2:00 pm - 2:20 pm Zumba(20 MINUTES) Complimentary and Virtual - Get down with Brazilian dance, Latin dance, electro merengue and hip-hop and four international Zumba Fitness instructors. LIGHT. Total Body Circuits (20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. 2:30 pm - 2:50 pm Total Body Circuits(20 MINUTES) Complimentary and Virtual - This 20 minute, total-body circuit works your entire body using nothing but your body! You have 45 seconds per exercise to get as many repetitions as possible (AMRAP) completed. MODERATE. |
Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. | Old School - Aerobic Dance (20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. 3:00 pm - 3:20 pm Old School - Aerobic Dance(20 MINUTES) Complimentary and Virtual - Hip Hop thru the ages! Re-live break dancing from the 80's, the high energy moves from the 90's to the free-styling of today! Be ready to switch up your style throughout! MODERATE. Yoga Basic (20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. 3:30 pm - 3:50 pm Yoga Basic(20 MINUTES) Complimentary and Virtual - Get ready to feel more aligned and energized. Improve your posture and stability with this yoga flow. MODERATE. |
Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. | Pilates Basic (20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. 4:00 pm - 4:20 pm Pilates Basic(20 MINUTES) Complimentary and Virtual - Learn important form cues and basic pilates moves. Perfom simple sequences for an effective core strengthening session. LIGHT. Barless Barre (20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. 4:30 pm - 4:50 pm Barless Barre(20 MINUTES) Complimentary and Virtual - 20 minute Barre inspired workout that combines isometric strength exercises with high reps of small range of motion movements. No equipment needed! LIGHT/MODERATE. |
Sunday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Monday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Tuesday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Wednesday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Thursday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Friday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
Saturday
-
Yoga Stretch10:00 am - 10:20 am
-
Front and Center10:30 am - 10:50 am
-
BYOB11:00 am - 11:20 am
-
Kickbox Fit11:30 am - 11:50 am
-
Walk the Plank12:00 pm - 12:20 pm
-
Pilates Core Fire12:30 pm - 12:50 pm
-
Bhangra Beat Dance1:00 pm - 1:20 pm
-
Cardio Core1:30 pm - 1:50 pm
-
Zumba2:00 pm - 2:20 pm
-
Total Body Circuits2:30 pm - 2:50 pm
-
Old School - Aerobic Dance3:00 pm - 3:20 pm
-
Yoga Basic3:30 pm - 3:50 pm
-
Pilates Basic4:00 pm - 4:20 pm
-
Barless Barre4:30 pm - 4:50 pm
No events available!
