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SNI BESTRATE

Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Please call Reservations at 860-425-3500 for additional class information.

Group Classes:

Please be aware that our live fitness classes do reach a maximum capacity of 12 people per class.
Signing up for the classes in advance is highly recommended.

When a live class is not in session, our guests are free to use our complimentary Virtual Fitness and choose any class they desire.

CLASS SCHEDULE EFFECTIVE JUNE 1 – AUGUST 31, 2022

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
9:00 am - 9:50 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
9:30 am - 10:20 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.

All Levels Yoga
A yoga class designed to work with the beginner to advanced
10:30 am - 11:20 am
All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
10:00 am - 10:50 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
Morning Mindfulness
A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
10:00 am - 10:50 am
Morning Mindfulness(50 Minutes) $20++ A morning salutation to get the day started. Introduce concepts of balance, support, strength and endurance through movement to provide a foundation for the day ahead.
All Levels Yoga
A yoga class designed to work with the beginner to advanced
10:00 am - 10:50 am
All Levels Yoga(50 Minutes) $20++ A yoga class designed to work with the beginner to advanced
Making Waves
An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
11:00 am - 11:50 am
Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
Making Waves
An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
11:00 am - 11:50 am
Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
Midday Meditation
Give yourself a moment to pause and rejuvenate. Micro-flows, along with deep stretches, provide a gentle boost to make the rest of the day a breeze.
12:00 pm - 12:50 pm
Midday Meditation(50 Minutes) $20++ Give yourself a moment to pause and rejuvenate. Micro-flows, along with deep stretches, provide a gentle boost to make the rest of the day a breeze.
Making Waves
An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
12:00 pm - 12:50 pm
Making Waves(50 Minutes) $20++ An introduction to asana (posture) in the water, to reduce stress on the joints. Supports proper alignment and provides moderate cardio and resistance training.
Evening Relaxation
All-levels exploration of basic postures and breathing techniques to support relaxation and the close of the day.
4:00 pm - 4:50 pm
Evening Relaxation(50 Minutes) $20++ All-levels exploration of basic postures and breathing techniques to support relaxation and the close of the day.
Ebb & Flow
A water based, guided gentle flow for low-impact relaxation in the evening.
5:00 pm - 5:50 pm
Ebb & Flow(50 Minutes) $20++ A water based, guided gentle flow for low-impact relaxation in the evening.
Weekend Reflection
Guided meditation for quieting the mind and embracing the weekend ahead.
6:00 pm - 6:25 pm
Weekend Reflection(25 Minutes) $20++ Guided meditation for quieting the mind and embracing the weekend ahead.

Wednesday

  • Morning Mindfulness
    10:00 am - 10:50 am
  • Making Waves
    11:00 am - 11:50 am

Thursday

  • Morning Mindfulness
    10:00 am - 10:50 am
  • Making Waves
    11:00 am - 11:50 am

Friday

  • Morning Mindfulness
    9:00 am - 9:50 am
  • All Levels Yoga
    10:00 am - 10:50 am
  • Midday Meditation
    12:00 pm - 12:50 pm
  • Evening Relaxation
    4:00 pm - 4:50 pm
  • Ebb & Flow
    5:00 pm - 5:50 pm
  • Weekend Reflection
    6:00 pm - 6:25 pm

Saturday

  • Morning Mindfulness
    9:30 am - 10:20 am
  • All Levels Yoga
    10:30 am - 11:20 am
  • Making Waves
    12:00 pm - 12:50 pm
No events available!