Wellness Schedule
The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!
The current virtual class schedule below will be in effect June 20, 2020 – July 20, 2020. Live classes will not be held until July 20, 2020. Maximum of 6 people at a time in the yoga studio for 6ft social distancing. Please call Reservations at 860-425-3500 for additional class information.
Personalized Training Services (temporarily unavailable):
NOTE: A Personal Training Service counts as one treatment, not a class, in all packages.
BODY COMPOSITION (25 minutes) $65
Learn the truth about the composition of your body via use of a tanita scale. Weight is not an indication of size. You’ll receive a true indicator of your inner health; muscle, body fat percentage, physique rating and more. Your trainer will review details with you.
ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice in the gym.
DUET SESSION WORKOUT (50 minutes) $125
Why not share a workout session with a partner? Great for family, friends or couples.
Pricing plus applicable gratuity, service charge and sales tax.
Private Sessions (temporarily unavailable):
You can fill your days with a number of wellness classes. Whether you have a special concern that needs focus or you just want to kick your work-out up a notch, we offer a full list of private attention training sessions. All easily scheduled and subject to an additional charge. Private sessions include but are not limited to Meditation, Mindfulness, Yoga and more. You choose the session, we will do the rest! To schedule, please call our Spa Desk directly at 860-425-3600.
Group Classes:
Class schedule June 20, 2020 – July 202, 2020.
Reservations are required for all wellness offerings. State mandates require guests to sign up for classes in advance. Maximum of 6 people at a time in the yoga studio for 6ft social distancing.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
Rise & Shine Yoga (50 MINUTES) $18 A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) $18 - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. | Rise & Shine Yoga (50 MINUTES) Complimentary A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity. 10:00 am - 10:50 am Rise & Shine Yoga(50 MINUTES) Complimentary - A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. |
Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. | Dynamic Pilates (35 MINUTES) Complimentary Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity 11:30 am - 12:05 pm Dynamic Pilates(35 MINUTES) Complimentary - Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity MCT3 (50 MINUTES) Complimentary METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity. 12:30 pm - 1:20 pm MCT3(50 MINUTES) Complimentary - This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Rock It Out (35 MINUTES) Complimentary This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. 1:45 pm - 2:20 pm Rock It Out(35 MINUTES) Complimentary - This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity. |
HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. | HIIT & Tabata (20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. 3:45 pm - 4:05 pm HIIT & Tabata(20 MINUTES) Complimentary - An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity. |
Sunday
- Rise & Shine Yoga
(50 MINUTES) $18
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Monday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Tuesday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Wednesday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Thursday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Friday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
Saturday
- Rise & Shine Yoga
(50 MINUTES) Complimentary
A great way to start the day with athletic based yoga, balanced with a calm that only yoga can deliver. A focus on Balance, Flexibility & Mobility. Moderate intensity.10:00 am - 10:50 am - Dynamic Pilates
(35 MINUTES) Complimentary
Stabilizing & strenghtening for your core. This class improves your flexibility, mobility & muscle tone. Moderate Intensity11:30 am - 12:05 pm - MCT3
(50 MINUTES) Complimentary
METABOLIC CROSS TRAINING WORKOUT, This class will push you & make you sweat! A total body challenge with Agility, Anaerobic, Interval, Coordination, Core & Muscle Conditioning. Vigorous Intensity.12:30 pm - 1:20 pm - Rock It Out
(35 MINUTES) Complimentary
This class is a cardio, steady aerobic workout that increases agility & coordination to a rocking beat! Moderate Intensity.1:45 pm - 2:20 pm - HIIT & Tabata
(20 MINUTES) Complimentary - HIGH INTENSITY INTERVAL TRAINING An Aerobic, Anaerobic, Circuits/Interval and Metabolic workout. High Intensity.3:45 pm - 4:05 pm
