Luxury Comfort & Tranquility in the Connecticut Woods

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SNI BESTRATE

Fitness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a fitness service at our Connecticut spa resort today!

Personal Training:

NOTE: A Personal Training Service counts as one treatment, not a class, in all packages. Services are designed for one guest only.

FITNESS ASSESSMENT (50 minutes) $75
A fitness assessment provides a baseline measurement of your body composition, cardiovascular endurance, muscle endurance, muscle strength and flexibility. Consider measuring your current level of fitness today.

THE TAKE HOME SESSION (50 minutes) $75
Design a fitness plan with your Personal Trainer that will achieve your goals, meet your needs and fit into your schedule.

ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice. Try a private session today.

Pricing plus applicable gratuity, service charge and sales tax.

Fitness Classes:

Morning Walk and Meditation are complimentary. Reservations are required for all fitness offerings. Each fitness class accommodates all fitness levels. Weather permitting, they may be conducted outside.

Download Calendar (PDF)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Meditation

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
9:00 am - 9:20 am
Meditation(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates Mat

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
11:30 am - 12:20 pm
Pilates Mat(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Get on the Ball

(50 MINUTES) $18
A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
Limber & Tone

(50 MINUTES) $18
This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.
1:30 pm - 2:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
Get on the Ball

(50 MINUTES) $18
A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
Limber & Tone

(50 MINUTES) $18
This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.
1:30 pm - 2:20 pm
Limber & Tone(50 MINUTES) $18 - This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
Get on the Ball

(50 MINUTES) $18
A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
Get on the Ball

(50 MINUTES) $18
A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
1:30 pm - 2:20 pm
Get on the Ball(50 MINUTES) $18 - A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
2:30 pm - 3:20 pm
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Sunday

  • Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm

Monday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Get on the Ball
    (50 MINUTES) $18
    A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm

Tuesday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Limber & Tone
    (50 MINUTES) $18
    This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm

Wednesday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Get on the Ball
    (50 MINUTES) $18
    A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm

Thursday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Limber & Tone
    (50 MINUTES) $18
    This class will firm, tone and tighten. It concludes with an enjoyable, relaxing stretch.
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm

Friday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Get on the Ball
    (50 MINUTES) $18
    A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm

Saturday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 9am. Late arrivals cannot be accommodated.
    9:00 am - 9:20 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates Mat
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    11:30 am - 12:20 pm
  • Get on the Ball
    (50 MINUTES) $18
    A fun and creative combination of balance, resistance and strength training that conditions your body from head to toe!
    1:30 pm - 2:20 pm
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    2:30 pm - 3:20 pm