fbpx
thumb image

Book Your Reservation

Arrival
 
 
 
 
SNI BESTRATE

Wellness Schedule

The overall benefit of being active and fit is an improved quality of life. Exercise is the prescription for longevity. Enhance your wellness and your well-being by participating in a variety of wellness options at our Connecticut spa resort today!

Personalized Training Services:

NOTE: A Personal Training Service counts as one treatment, not a class, in all packages.

BODY COMPOSITION (25 minutes) $65
Learn the truth about the composition of your body via use of a tanita scale. Weight is not an indication of size. You’ll receive a true indicator of your inner health; muscle, body fat percentage, physique rating and more. Your trainer will review details with you.

ONE ON ONE WORKOUT (50 minutes) $75
Your Personal Trainer will guide you through a customized workout of your choice in the gym.

DUET SESSION WORKOUT (50 minutes) $125
Why not share a workout session with a partner? Great for family, friends or couples.

Pricing plus applicable gratuity, service charge and sales tax.

Private Sessions:

You can fill your days with a number of wellness classes. But, whether you have a special concern that needs focus or you just want to kick your work-out up a notch, we offer a full list of private attention training sessions. All easily scheduled. Subject to an additional charge. Private sessions include but are not limited to Meditation, Mindfulness, Yoga and more. You choose the session, we will do the rest! To schedule, please call our Spa Desk directly at 860-425-3600.

Group Classes:

Morning Walk and Meditation/Mindfulness Sampler are complimentary. Reservations are required for all wellness offerings. Each Wellness class accommodates all levels. Additional seasonal offerings may be conducted outdoors. 

Download Calendar (PDF)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Morning Walk
(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Morning Walk

(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
7:00 am - 7:50 am
Morning Walk(50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated. Space limited. Reservations required
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Physique Peak

(25 MINUTES) $18
- Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
8:30 am - 8:55 am
Physique Peak(25 MINUTES) $18 - Resistance training combined with a bit of a heart pumping challenge.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Physique Peak

(25 MINUTES) $18
- Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
8:30 am - 8:55 am
Physique Peak(25 MINUTES) $18 - Resistance training combined with a bit of a heart pumping challenge.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
8:30 am - 8:55 am
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Physique Peak

(25 MINUTES) $18
- Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
8:30 am - 8:55 am
Physique Peak(25 MINUTES) $18 - Resistance training combined with a bit of a heart pumping challenge.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
8:30 am - 8:55 am
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Physique Peak

(25 MINUTES) $18
- Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
8:30 am - 8:55 am
Physique Peak(25 MINUTES) $18 - Resistance training combined with a bit of a heart pumping challenge.
Meditation/ Mindfulness Sampler

(20 MINUTES) COMPLIMENTARY
Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
8:00 am - 8:25 am
Meditation/ Mindfulness Sampler(20 MINUTES) COMPLIMENTARY - Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.

Physique Peak

(25 MINUTES) $18
- Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
8:30 am - 8:55 am
Physique Peak(25 MINUTES) $18 - Resistance training combined with a bit of a heart pumping challenge.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
10:30 am - 11:20 am
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
10:30 am - 11:20 am
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
10:30 am - 11:20 am
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Guided Meditation

(25 MINUTES) $18
- Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
9:00 am - 9:25 am
Guided Meditation(25 MINUTES) $18 - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class.

Yoga

(50 MINUTES) $18
A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
9:30 am - 10:20 am
Yoga(50 MINUTES) $18 - A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.

Cardio Sculpt

(50 MINUTES) $18
Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
10:30 am - 11:20 am
Cardio Sculpt(50 MINUTES) $18 - Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
10:30 am - 11:20 am
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Mindfulness

(25 MINUTES) $18 -
Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
11:30 am - 11:55 am
Mindfulness(25 MINUTES) $18 - Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
2:00 pm - 2:25 pm
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
2:30 pm - 3:20 pm
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
2:00 pm - 2:25 pm
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Gentle Yoga

(50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
2:30 pm - 3:20 pm
Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice.
Stretch

(25 MINUTES) $18
- This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
2:00 pm - 2:25 pm
Stretch(25 MINUTES) $18 - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
2:30 pm - 3:20 pm
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
2:00 pm - 2:25 pm
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Gentle Yoga

(50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
2:30 pm - 3:20 pm
Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice.
Stretch

(25 MINUTES) $18
- This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
2:00 pm - 2:25 pm
Stretch(25 MINUTES) $18 - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Pilates

(50 MINUTES) $18
A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
2:30 pm - 3:20 pm
Pilates(50 MINUTES) $18 - A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
Body Balance

(25 MINUTES) $18
- A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
2:00 pm - 2:25 pm
Body Balance(25 MINUTES) $18 - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Gentle Yoga

(50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
2:30 pm - 3:20 pm
Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice.
Stretch

(25 MINUTES) $18
- This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
2:00 pm - 2:25 pm
Stretch(25 MINUTES) $18 - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.

Makin Waves

(50 MINUTES) $18
Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
2:30 pm - 3:20 pm
Makin Waves(50 MINUTES) $18 - Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.

Gentle Yoga

(50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
2:30 pm - 3:20 pm
Gentle Yoga(50 MINUTES) $18 - A softer, nurturing, slow-paced, well-supported and relaxing practice.

Sunday

  • Morning Walk (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING - Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated. Space limited. Reservations required
    8:00 am - 8:25 am
  • Physique Peak
    (25 MINUTES) $18
    - Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    2:30 pm - 3:20 pm

Monday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Physique Peak
    (25 MINUTES) $18
    - Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Gentle Yoga
    (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
    2:30 pm - 3:20 pm

Tuesday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Stretch
    (25 MINUTES) $18
    - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    2:30 pm - 3:20 pm

Wednesday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Physique Peak
    (25 MINUTES) $18
    - Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Gentle Yoga
    (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
    2:30 pm - 3:20 pm

Thursday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Stretch
    (25 MINUTES) $18
    - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    2:30 pm - 3:20 pm

Friday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Physique Peak
    (25 MINUTES) $18
    - Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Pilates
    (50 MINUTES) $18
    A complete mind-body workout to enhance core strength and improve flexibility through gentle yet focused exercise.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Body Balance
    (25 MINUTES) $18
    - A gentler class that uses defined movements similar to barre workouts. Lighter weights, body weight and bands are used in this workout. Strengthen and tone by using body weight against gravity.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Gentle Yoga
    (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
    2:30 pm - 3:20 pm

Saturday

  • Morning Walk
    (50 MINUTES) COMPLIMENTARY, WEATHER PERMITTING
    Get up and start the day with a brisk 2.5 mile walk guided by a Fitness Instructor. Meets in the Inn Lobby.
    7:00 am - 7:50 am
  • Meditation/ Mindfulness Sampler
    (20 MINUTES) COMPLIMENTARY
    Breathe. Release. Let go. Reflect. Relax. Just be… NOTE: Starts promptly at 8am. Late arrivals cannot be accommodated.
    8:00 am - 8:25 am
  • Physique Peak
    (25 MINUTES) $18
    - Resistance training combined with a bit of a heart pumping challenge. Again, you control the intensity. Helps build muscle and burn calories.
    8:30 am - 8:55 am
  • Guided Meditation
    (25 MINUTES) $18
    - Breath work, energetic cleansing, guided imagery and awareness techniques are used in the class. This is a great way to begin your day with a now gentler mind and body. Beginners to those who meditate on their own will benefit from this class.
    9:00 am - 9:25 am
  • Yoga
    (50 MINUTES) $18
    A mixed level class consisting of a sequence of postures to reconnect mind, body and breath.
    9:30 am - 10:20 am
  • Cardio Sculpt
    (50 MINUTES) $18
    Blast your metabolism and have fun in this high energy class that combines aerobic and strength training components.
    10:30 am - 11:20 am
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    10:30 am - 11:20 am
  • Mindfulness
    (25 MINUTES) $18 -
    Instructor will guide and use various avenues to create a focus around everything from sound, sight, textures, breath and more etc.
    11:30 am - 11:55 am
  • Stretch
    (25 MINUTES) $18
    - This class will target areas that tend to be tight from all the sitting we do and the fact that we are a forward moving machine.
    2:00 pm - 2:25 pm
  • Makin Waves
    (50 MINUTES) $18
    Looking for the best of both worlds? This invigorating water workout combines cardio with resistance.
    2:30 pm - 3:20 pm
  • Gentle Yoga
    (50 MINUTES) $18 - Gentle yoga classes offer a softer, nurturing, slow-paced, well-supported and relaxing practice. Movement is more orchestrated and poses, stretching or postures area approached in more gradual steps, with plenty of time to focus on breathing and repetition.
    2:30 pm - 3:20 pm

Privacy Preference Center

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?