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Time For Me Wellness Series

“Time for Me” Wellness Series

Life is challenging for women. We use our grit and perseverance to take care of everyone but ourselves. Break away for an evening and gain a renewed sense of energy and advice on how to run your crazy life a bit smoother. Be healthy, be vibrant, be filled with peace and be passionate about your life.

Create Time for You…Create the space you need to reach your goals, feed your mind and nurture your body for success!


Wednesdays  |  4:30PM – 8:00PM

Upcoming Events:

January 16, 2019:
How to Align Passion, Dreams & Your Financial Plan
Presented by Sylvia N. Guinan, MBA, CDFA

Sylvia is a Financial Advisor at Wells Fargo with over 17 years of experience in the financial industry.

Sylvia has developed a process that helps people obtain a clearer understanding of how to make sound financial decisions. With clarity comes confidence and with confidence comes control…Control of the Investment Puzzle. Sylvia’s primary focus is working with individuals going through divorce, career transitions and the loss of a spouse. Sylvia is a Certified Divorce Financial Analyst (CDFA).

Sylvia has appeared on the Mary Jones Radio Show on WDRC, the Better Connecticut Show and Eyewitness News on  WFSB Channel 3, where she has shared her insight on topics relating to women and investing.

Join us for this exciting fireside chat as Sylvia connects your passion to a sound financial plan that can deliver the life you have always dreamed.

January 30, 2019:
Start Living the Life of Your Dreams!
Presented by Debbie Sodergren

Join Debbie Sodergren, Energy Body Vibration Expert, Author of the 31 New Release in New Age Meditation, Just Be…, owner of UP Vibrations and discover the 4 manifesting tools that you’ll need to create the life you really want.

Have you ever said to yourself ” If I could only have what she has!” You know, you see someone who is happy, in love with their life, financially independent and you ask yourself, “How can I get that?” or ‘what is she doing that I am not? Debbie will show you that “It’s time to do things differently.”

February 13, 2019:
Time For You
Presented by Dr. Robert M. Spitz

Time for You at “Time for Me” with Dr. Robert M. Spitz of Coastal Connecticut Research in New London. A look at women’s healthcare research on February 13th.

Do you wish your health care provider had more time for you to answer some of your questions?  Have you ever wondered about emerging trends in women’s healthcare and women’s healthcare research?  Women play a pivotal role in the advancement of medicine thanks to their participation in clinical research trials.

Dr. Robert M. Spitz is the founder and medical director of Coastal Connecticut Research in New London. He is a board-certified OB-GYN who has been a primary investigator in women’s healthcare clinical research for over two decades.  Dr. Spitz has conducted a variety of research studies on conditions affecting women of all ages and will be discussing the latest research studies at Coastal Connecticut Research as well as how participating in a clinical research study differs from the average visit to your health care provider.

February 27, 2019:
In Tune With Your Intuition:
Can you recognize your intuition? Are you able to connect with it?
Presented by Angie Salvatore, Writer, Professor, Reiki Master and Certified Mindfulness Teacher 

Join Angie as she shares her personal journey and how she discovered the importance of a regular practice of connecting with your inner wisdom. She’ll provide insight on the ways you can tune into your internal guidance in just a few minutes. Expect to be guided through a simple practice you can do at home. Angie has been featured on The Huffington Post, Tiny Buddha, Positively Positive, Elephant Journal and Mind Body Green, to name a few. She is the founder of Universe Letters, an inspirational blog and jewelry line. She is passionate about leading guided meditation and journal writing sessions to help you deeply connect with your inner self. For your daily dose of positivity, find her at her website: universeletters.com or in our Spa on the night of February 27th!

SPECIAL 1 Hour Show! 

March 13, 2019: Kicking And Screaming Is One Way To Get There
Featuring Comedic Motivational Speaker Michele Gotay, Trainer and Entertainer

These days there is an abundance of philosophies and strategies available to help us find wealth, happiness and success in our work and personal lives.

But what if you’re one, who struggles to make changes, is terrified of the unknown and can’t move forward with the lead boots you’re wearing? Well….here’s a little secret…. you’re not the only one!

This humorous and interactive presentation will help you to identify several obstacles to finding success in your work and personal life, and offer suggestions for overcoming them. You will leave with the tools (or shall we say the “prescription”) for breaking down stress and negativity, often the very barriers to our best selves. Finding success and happiness isn’t always easy (or pretty), and kicking and screaming is one way to get there.

Details for this package only:

  • Guest speaker
  • A 25-minute Express Service (Massage, Scalp Massage, Facial, Foot Massage or Pedicure)
  • Glass of Wine
  • Entry into a raffle valued at $200.00!

Spa Treatment included in the package may be reserved from 4:30 – 6:30 pm.
Cocktails and light Hors d’oeuvres from 7pm – 7:30pm.
Show begins at 7:30pm.
Advanced reservations and prepayment required.

$89.00 per person, plus tax and gratuity.
Presentation Only: $40 per person inclusive.

Portion of proceeds of this night will benefit Thames River Family Services.

Series Package Includes:

  • Guest speaker located fireside in the Spa Lobby
  • A 25-minute Express Service (Massage, Scalp Massage, Facial, Foot Massage or Pedicure)
  • Glass of Wine in the Spa Lounge
  • Entry into a raffle valued at $200.00!

$89.00 per person, per event
plus tax and gratuity

Advanced reservations and prepayment required. Guest Speaker begins at 6:00 pm. Treatments included in the package may be reserved from 4:30 – 7:30 pm. Registered hotel guests are encouraged to attend the presentation at no charge with advanced reservations at the spa desk.

Extra Fun

Head to Ascot’s Pub before or after the event or Kensington’s Restaurant after the event for dinner, drinks, specials, and more! As a participant of the “Time for Me” Series, receive a complimentary appetizer or dessert with the purchase of an entrée!

How Do I Sign Up?!

Don’t miss this chance to breakaway, renew and create “TIME FOR ME.” Call 800.275.4772 and ask reservations for details on the Time for Me Wellness Series!

Past Events:

December 12, 2018:
Mindfulness & Meditation
Presented by Peter Callahan

Peter Callahan is a professional coach, facilitator, and the Leadership & Engagement Director for the Copper Beech Institute, a retreat center for meditation and contemplative practice in West Hartford, Connecticut. As our expert in mindfulness, Peter will share cutting-edge neuroscience and guide us in exploring how mindfulness and meditation can transform stress, chaos and conflicts of work-life into opportunities for connection, creativity, and deeper well-being.

November 28, 2018:
Finding Your Voice
Presented by Amy Genser

Inspiration comes from all different sources, places, people and experiences. Have you found your voice and what do you have to say? During this event, Amy Genser, a local artist will take you on her life’s journey, where her inspirations come from, and how life’s plan may help you find your own voice.

The natural world is a clear source for Amy’s work. She is fascinated by the flow of water, the shape of beehives, and the organic irregularity of plants, flowers, rock formations, barnacles, moss, and seaweed. Evocative of natural forms and organic processes, her work is simultaneously irregular and ordered…just as in life.

November 7, 2018:
Impact with Purpose: Living from the Inside Out
Presented by Paula Jean Burns

Paula Jean is the Founder and Chief in Charge of PURPOSEworks, a company focused on creating tools and resources for those seeking a journey of self-discovery, self-expression and legacy creation. In this engaging session, Paula will show you how to leverage the Three Pillars of Purpose in Life & Leadership. Most importantly, Paula will show how easy it is to transform you from feeling disconnected and uninspired to living and leading with passion and purpose.